The Protocols

HRV + Recovery Power
I didn’t train harder… but I recovered better Read more...
The #1 health mistake no one talks about
You Don’t Need to Push Harder — You Need to Recover Smarter Read more...
Mindset: The Foundation of Everything
Where your focus goes, your energy flows. Read more...
Welcome! Here's why you're here (and what's coming)
“Small shifts, big changes: Your blueprint to long-term health starts here.” Read more...
Welcome to Healthy Mindset by Dan
Hey, I’m Dan — and this space is for anyone who wants to feel better, live longer, and perform at a high level without the fluff. I’ve spent years optimizing my health: cold plunges, strength training, peptides, mindset, and a longevity stack that would make your supplement shelf jealous. I’ve reversed inflammation. Boosted energy. Tracked every bio-metric imaginable. Dialed in nutrition, cold plunges, peptides, breathwork, supplements, sleep, and yes — even mindset. I’ve gone all-in, because I had to. And because I love it. What You’ll Get Here Straightforward health... Read more...
Breathing – Calm is a Skill
Reset Your Nervous System in 5 Minutes Read more...
Sleep – Your Superpower
Sleep Isn’t a Luxury — It’s Your Edge Read more...
Nutrition – Fueling the Healthy You
You Can’t Out-Train a Bad Diet Read more...
Fitness – Training for the Decathlon of Life
The #1 Longevity Hack (It’s Not What You Think) Read more...
The 7 Pillars That Transformed My Health
The Foundation – Your Why + The 7 Pillars Read more...
Mindset – The Key to Lasting Change
You Don't Need Motivation — You Need This Read more...
Fix Your Gut, Fix Your Mood
Here’s the Real Protocol Read more...