Hey [First Name],
Most of us breathe to survive. But when you learn to breathe with intention, you unlock a whole new level of health.
Try this:
- 30 deep breaths + 1 breath-hold (Wim Hof style)
- Box breathing (4-4-4) before sleep or stress
- Breathe through your nose during workouts and sleep
Just 5 minutes a day can reduce cortisol, improve focus, and increase oxygen utilization. Breathing = performance.
Final email tomorrow: the ultimate habit builder — hot and cold exposure.
— Dan