Let me tell you a secret: I saw a 20+ point jump in my HRV during vacation… while drinking wine, barely working out, and sleeping less.
Why?
Because I was mentally relaxed, walking daily, laughing, getting sunlight, and not overloading my system.
This is what most programs miss:
👉 Recovery is the multiplier.
👉 Your nervous system is the gatekeeper to growth.
That’s why my reset program includes things like:
- Guided cold exposure
- Nighttime wind-down tips
- Nervous system check-ins
- And yes… permission to rest without guilt
Want in on that framework?
👉 30 Day Reset
Next up: my favorite tools (and discounts) for recovery and performance.
— Dan