INSERT VIDEO
Most people think they need to “go harder” when they want to get healthier.
Harder workouts. Stricter diets. Less rest.
But the truth is — you can’t heal in fight-or-flight.
Your nervous system is the command center. When it feels safe, you:
✅ Burn fat more efficiently
✅ Sleep deeper
✅ Crave better food
✅ Recover faster
✅ Think clearer
That’s why in my 30-Day Reset, we start with small wins:
- Morning sunlight ☀️
- Breathwork before meals
- Real food, not perfect food
- Simple movement like walking
- 1 powerful daily affirmation
It’s not about doing more. It’s about doing what matters.
Ready to feel that shift?
👉 [Link to your reset guide or coaching offer]
Stay tuned — tomorrow I’ll show you how I raised my HRV by 30+ points *without training harder*.