Hey, I’m Dan — and this space is for anyone who wants to feel better, live longer, and perform at a high level without the fluff.
I’ve spent years optimizing my health: cold plunges, strength training, peptides, mindset, and a longevity stack that would make your supplement shelf jealous.
I’ve reversed inflammation.
Boosted energy.
Tracked every bio-metric imaginable.
Dialed in nutrition, cold plunges, peptides, breathwork, supplements, sleep, and yes — even mindset.
I’ve gone all-in, because I had to. And because I love it.
What You’ll Get Here
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Straightforward health insights (grounded in science, experience, and skepticism)
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Longevity hacks that are actually actionable — not just buzzwords
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Mindset shifts for building discipline, confidence, and energy
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Fitness & recovery tools to push hard and recover smarter
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Product/supplement reviews with no fluff
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And occasional rants about why wellness has gotten weird — and how to fix it
Who This Is For
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High performers who want to optimize without burning out
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Anyone over 40 who refuses to “slow down” just because the calendar says so
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People curious about biohacking, but also rooted in reality
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Those who are sick of watered-down wellness and want truth with results
What’s Coming Next
I’ll be posting most days with real strategies, behind-the-scenes of my routines, and a few deep dives into supplements, aging, recovery, and the mental game.
If that sounds good, hit subscribe.
Better yet — invite someone you know who’s on a similar journey.
And if you ever have a question, reply to any email. I read every one.
Let’s build the healthiest, strongest, most bulletproof version of you — together.
Stay strong,
Dan
@HealthyMindsetByDan
Because health isn’t a trend — it’s a lifestyle.
“Hi, I’m Dan — health hacker, mindset coach, and your new favorite wellness nerd.”
